A 72 Hour Kit

They say that your emergency kit should contain the supplies you need to survive for 72 hours. As I mentioned in my previous post, updating my general survival project status, a company that we deal with at work, gave us a bunch of emergency kits. As promised, here’s my blog post about what they contained . . .

Single person 72 hour kit

First, they came in these nice red bags. Easily identifiable as an emergency item.

Single person 72 hour kit

A quick look at the inside and you can see that everything is nicely tucked away in pockets or strapped down. I like this because if you do have to use it in an emergency, it’s nice to know that things will be kept in place and not spill all over the place when you open the kit. There are even extra little loops that could be used to add a few other necessities to the kit.

Single person 72 hour kit

The kit is designed to be a 72 hour kit for 1 person. So there are little emergency water pouches, SOS rations, some first aid supplies, a whistle, a dust mask, a couple light sticks, and an emergency rescue blanket. There was another card that was included with some suggestions on what else you would want in an emergency kit. It had pretty standard things like flashlight, radio, matches, toiletries, etc. I was impressed that they also suggested you include a pry-bar and an emergency toilet, as these are a couple of items that most people wouldn’t think to include in an emergency kit. I also really like the emergency blanket in there and would like to check it out some more. It’s tiny and I wonder how warm it would really keep you in cold conditions. If it is something that works really well, I think it’s worth tracking down a few more and adding them to our emergency supplies since they were very small and lightweight.

Now for a brief rundown of what I feel the advantages and disadvantages of a kit like this are.

Advantages:

  • It’s compact and self-contained. It doesn’t have everything you’d need, but in terms of food, water, and basic first aid stuff, it’s pretty well stocked and in a container that you could carry or strap on if you needed to take it somewhere in a hurry.
  • It’s got your food and water supply for 3 days. It’ll do for one person, or for a couple of people for a shorter length of time.

Disadvantages:

  • It’s really easy for people to get complacent when they are handed a kit like this. I’m sure most people don’t even open it to really see what’s inside or think about what other things it might be lacking. Plus the food and water do expire and will need to be replaced in 2017. A lot of people get their kit together and then don’t touch it for years, which means that by the time you need the things in it, they are now expired and useless.
  • There’s no guarantee that a major disaster won’t leave you hanging for longer than 72 hours. It might take longer than that to get some services back up and running. Or, even if you do have access to supplies after 72 hours, they may be difficult to obtain. I’m not saying that you should go overboard and stockpile way more than that, but having multiple sources of the essentials will help you survive better in an actual emergency.
  • It’s great for a major disaster, but it’s overkill for more common emergencies. Let’s face it, the most common emergency to happen is a power outage. I’m not going to break out my SOS rations for dinner if that happens. It’s good to have other contingency plans for more common emergencies too.
  • It didn’t include anything about making a family communication plan. If something happens, do you have an out of town contact to check in with? Do your local family members know where to locate emergency services?
  • It isn’t crush/fire proof. If major rubble falls on the kit then all those pouches of water don’t stand a chance. For true survival in a major disaster, having resources available in multiple spots is better in case you are cut off from that area of your house, or your kit gets destroyed as part of the disaster. As it was something that was a giveaway product, I can understand why they didn’t go to the expense of putting it in a crush proof case, but the containers that you have for your emergency supplies should also be taken into consideration.

Please don’t misunderstand me, I think these kits are great and generally speaking, some help is better than nothing. I’m just not going to sit back complacently and feel as though I’m ready now that I’ve got this little kit.

Any advantages/disadvantages you think I missed? Let me know in the comments!

Quarterly Review Time – April Showers Edition

This entry is part 9 of 9 in the series 2013 Goals

I realized I had this gap in my blogging schedule and a nagging feeling that I was setting aside for something. I finally realized that it’s the perfect spot to do a quarterly review for how my goals this year are going. In general though, spring has sprung, morning all-day-sickness has passed, and I’m feeling pretty positive about where life is headed.

Reading

So far it’s slow going. I think because I’ve reached my saturation point of Star Trek books and am ready for something else, but everything else on my list requires a bit more effort than I’ve got at the moment. I enjoyed the Star Trek books and as soon as I’ve finished the latest one, I’ll do up a little review blurb.

I thought the library had electronic downloadable copies of the Wheel of Time saga. But they don’t. And right now the extra effort of physically going to the library to get the disc versions and then encoding them somehow to listen to them, is just too much.1 But, it might be a good outing during my maternity leave. So I guess I really need to get off my butt and start tracking down some Usagi Yojimbo graphic novels, or pick something else to read in the meantime.

Travel

I’ve done a bit of research on some possible France vacation locations. We won’t be going to PAX this year since it’s so close to when aka-chan II is going to be arriving. And our other options for a weekend away don’t look too great since it would involve finding a baby-sitter for Locutus, or all the logistics of bringing him along. I may settle for a stay-cation where we tackle a whole bunch of organization projects around the house.

Since the weather is just now starting to warm up, I’m also looking forward to getting out and about a little more with some local stuff too.2

Parenting

The nightly walks I was so keen on, just haven’t been happening much anymore. The exhaustion and general crappy feelings of early pregnancy took care of those. But we do generally try to get out every day.

No aquafit yet. Haven’t taken Locutus to an actual pool at all. EVER! I think I need to do this a couple of times first so I know how he’ll react before I throw both of us into another learning situation.

The toy rotation is a bit of a stumper as well. We are working on clearing out some old junk, which will give us some more room and possibly some empty storage bins to work on as well. Definitely want something in place by the time aka-chan II arrives though. I also want to work on an activity box that will only come out when I need something to entertain him while I nurse the new baby.

Relationships

I’ve actually been fairly consistent with getting the occasional German post up on Facebook. I’ve stalled on writing a physical letter. Though I at least know who it’s going to now.

Projects

The projects are going fairly well. I think it helps that a lot of them have deadlines. I’ve done the inventory of our current emergency supplies and have definite ideas about what I need to find/buy/assemble to go forward. I know this will be a year-long project, so small but regular steps are important.

The sewing went really well. Now that Samurai Night Fever is over (and was another greatly enjoyable party) I’m going to get my sewing machine serviced and then get to work on the gift items. I want those out of the way and then I’ll start to think about a few projects for myself. The recent influx of maternity clothing hand-me-downs has expanded my clothing mod options too, so as soon as I can get my hands on some dye, I might be working on some modifications too.

Our gardening is going very well too! Mostly due to Benevolance’s efforts. We just got our Easter plant from my step-mom – new basil! It works out well since some of our old basil plants were looking a little worse for wear. We also have some plants hanging by our kitchen window now as well. We’ve only just gotten a stretch of sunshine, so hopefully they will take off with a little more vigor during summer.

Fitness and Health

I’ve really only just started to make steps forward. I found a food journal app that is simple enough for me. And with the Fitocracy Spark challenge, I’ve been doing workouts again. The muscles feel the good kind of sore and have sparked my metabolism already.

Money

We’ve been doing fairly well financially so far this year. My side business is slow going, but I’m ok with that. This is normally the slower time of year anyway, and I do have a couple of things lined up for spring.

Well, if you’ve made it to the end of all that, how about sharing how your year has been going so far?

  1. Especially when I had a 4 season Castle binge going on []
  2. Though at the moment, Locutus is going through an ‘inside’ phase. I’m sure this will pass quickly enough though. []

Survival Project – Car Emergency Kit

One of the things that has been on my list for a while now, is building a small emergency kit to keep in our car. In looking through my google reader starred items, I came across an old link to a Lifehacker article: Build a Basic First Aid Kit for the Road. It links to a great article with a list of recommended items. All the items are small enough that the whole thing should fit into a Nalgene bottle, which gives you a crush-proof container to keep everything in, plus an emergency drinking container too.

Here is the list from the original article at gadling:

  1. Tylenol/Paracetamol (pain and fever reduction)
  2. Ibuprofen (pain and fever reducer, anti-inflammatory)
  3. Antihistamine (allergies, sleep aid)
  4. Pseudoephedrine (nasal decongestant, helps with “ear pop” from planes)
  5. Loperamide (anti-diarrheal)
  6. Multi-tool (Macgyver always had his)
  7. Safety pins (quick fix for clothing, making an arm sling, emergency cloth)
  8. Sun screen (SPF 15 minimum, small bottle)
  9. Bandanna (sling for arm, dust mask)
  10. Antiseptic towelettes (cleaning hands and wounds)
  11. Electrolyte packets (for replacing loss due to vomiting or diarrhea)
  12. Matches (light source, fires)
  13. Tweezers (removing ticks, thorns, cactus, sea urchins, etc)
  14. Mole skin (blisters on the feet)
  15. Band aids (minor cuts and scrapes)
  16. Gauze roll (minor cuts and scrapes)
  17. Antibiotic ointment (minor cuts and scrapes)
  18. Portable flashlight (looking into mouths, dark rooms)
  19. Thermometer (is that really a fever, how high)
  20. Latex gloves (protect yourself first)
  21. 4 x 4 gauze pads (minor cuts and scrapes)
  22. Hand sanitizer (dirty hands mean infected cuts)

I think I’m going to have to watch the drug store for sales on the first aid supplies and pick them up in bulk so I can have a plentiful supply around the house, in our emergency kit, and a stash for the car as well.

A few of the items on the list, I probably won’t bother with, since we don’t use our car for very long trips. I’d like to strike a balance between being prepared and having our car cluttered up with unnecessary items. For example, if we develop a sudden headache and are in need of medication, we’re probably close to home/work/store and can get some easily. But if I keep a supply of pain killers in the car, I’d also have to be checking if they were expired and constantly refreshing the supply.

I also think that putting together kits like this would make for a great gift.

Another related article I found in my starred items is from Unclutterer on Organizing Your Car. It brings up a number of items that would also be handy to have in the car. One that I’m definitely thinking of adding is a cell phone charger, since in a lot of common emergency situations (traffic collision, flat tire, etc.), your cell phone is probably going to be your most important tool.

What do you keep in your car in case of emergency?

Money Check: New Year Goals Time

This entry is part 8 of 9 in the series 2013 Goals

It’s a new year and a new opportunity to choose the direction your financial life will take. Let’s do this like a annoying fun game of tag! I’ll post my goals and then you post yours. You can do this in the comments, or by tagging me in a post on Facebook if you prefer.

Some guidelines for setting goals.

  • Be SMART (Specific, Measurable, Actionable, Realistic, Timely)
  • The things you dedicate your resources to (both time and money) inform your values in life

So, here are my financial goals for 2013 . . .

  • Recoup my investment in my side business with Stella & Dot. It’s hard to be specific on this one because to maintain a business, there are some expenses that have to be incurred, so the target is a moving one.
  • Invest $2,500/child in an RESP
  • Save money for a down payment on a house

That’s it for mine this year . . . now tell me about yours!

Fitness & Health Goals

This entry is part 7 of 9 in the series 2013 Goals

Resistance Bands for Work

In the post about my focus word for 2013, I mentioned some of my frustration I’ve faced from setting goals as a parent since your child adds another level of uncertainty and lack of control to your life. It’s been most challenging in terms of fitness and self-care. Whatever goals I set last year, they were often a source of frustration as I couldn’t find a way to make that work with whatever was currently happening. I barely felt like I was keeping afloat and the stress just compounded that.

So I’m having to figure out how to make things work again for my current lifestyle. Because none of this really excuses my lack of fitness. I was trying to make old patterns work for my new situation instead of coming up with a new pattern. So that’s what I’m trying to do this year.

Goals right now . . .

  • Nightly walks between dinner and bed. Shorter, more frequent bursts of exercise are more manageable.
  • Using RunKeeper, I’ve also set a distance goal for the year: 184 km. it’s only an average of a half kilometer per day, which is totally doable.
  • Look up resistance tube/band exercises I can do at work & start doing them. We’ll see if I can’t fill in some of the dead spots in the day with something productive.
  • Take an aquafit class with Locutus. One of the dilemmas about working out, is that a lot of it requires that Locutus have some other sort of childcare. But, there is an aquafit class at the local pool for mama & tot that will work with our schedule. Hopefully it’s something that I enjoy so it can become a regular thing.1
  • Longer workout one day a week. I won’t lie, it’ll probably be yoga.
  • Keeping a food journal. It makes me more mindful of what I’m eating.
  1. Hopefully the public pool is something that Locutus will enjoy too! []

Project Goals

This entry is part 6 of 9 in the series 2013 Goals

There are a lot of other random things that I’d also like to get done. I find a few new ones every time I glance at Pinterest. So I thought this would be a good place to collect all these random tidbits that don’t fit easily in other areas.

Survival Projects
I’ve been on a bit of an emergency preparedness kick lately and wanting to feel more prepared in case something happens. This has generated a bunch of smaller projects to work on.

  • Finish inventory of existing emergency supplies
  • Replace water purifier tablets
  • Map out fire escape plans
  • Make copies of vital documents and store in a safe place
  • Update emergency contact sheet
  • Inventory safety deposit box

Sewing Projects

 

I’ve got an ever-growing list of ideas for things I want to make. Not to mention stacks of patterns to try out. The highest on my priority list right now are:

  • Assist with Samurai Night Fever costumes
  • Sew a basic wrap sweater
  • Refashion/mod a piece of clothing I already own
  • Sew a Christmas stocking for Locutus. Years ago I made some for Benevolance and I, and I’d really like to make on for Locutus as well. Plus, next year he’ll be 2 and will be better able to participate in Christmas gift opening and such.
  • Several gift items. Obviously I don’t want to spoil any surprises here! Luckily, these are mostly things for next Christmas, so I’ll have a year to work on them.

Gardening Projects

  • Continue not killing our basil and existing house plants
  • Grow some other vegetables
  • Finish our indoor hanging planter project

Other Projects

  • Keeping the blog on a Tuesday and Thursday schedule.

Relationship Goals

This entry is part 5 of 9 in the series 2013 Goals

LederhosenOne of the most important areas of our lives is our social supports. I’m very blessed to have wonderful friends and family to support me and my family. But I’d also like to be an even better member of these relationships. So these goals are things that I can do to be a better friend and family member to others.

One of the major guilt factors that comes up every holiday season, is how much I keep in touch with my relatives who still live in Germany. I know they do all the work in keeping in touch with us. Some of them still send us a Christmas package of goodies (including some adorable lederhosen for Locutus this year!) Every year I mean to make more of an effort to keep in touch and every year the days, weeks, and months slip by. This year, I plan on taking more of a systematic approach and actually doing up a schedule.

  • Twice per month at least, I will do a Facebook update in German for the benefit of my German relatives. I already use Facebook to keep in touch with a lot of other family members, so I may as well use it for the few German relatives who have accounts as well. Google translate is my friend as I endeavor not to let the perfect1 be the enemy of the good2
  • Once per quarter I’ll write a good old-fashioned letter & probably include a picture of Locutus too. I may not even send the letter to the same family branch each time. We’ll see.
  1. using my dictionary to translate it myself []
  2. using technology to translate for me []